Sex After 50: What the Research Says

Sex After 50: What the Research Says

Benefits of Staying Sexually Active Research shows that the following benefits are linked to having a more active sex life. Lowered stress and blood pressure Improved heart functioning Better immunity Stronger pelvic floor muscles Less overall pain Greater physical fitness Improved mood Improved cognitive functioning Higher self esteem While these positive outcomes have been associated…

Why Accepting Influence Is So Important

Why Accepting Influence Is So Important

Healthy relationships aren’t built on one partner leading and the other following. They thrive when partners are equals, each with valuable thoughts, feelings, and needs. Gottman research has shown that relationships flourish when partners accept influence from one another, meaning they are open to their partner’s opinions and perspectives. What Accepting Influence Really Means At…

Relationship Burnout

Relationship Burnout

We have all heard about feeling burnt out at work, but what about in your relationship? Workplace burnout usually signals it’s time to move on and find a new job, but does the same apply to your relationship? When the connection that once felt effortless now feels distant or draining, you might be experiencing something…

Surviving Holiday Stress as a Couple: 10 Ways to Stay Close

Surviving Holiday Stress as a Couple: 10 Ways to Stay Close

I hate to admit it, but some of the ugliest arguments in my marriage have centered on holidays, particularly Christmas. This time of year is hectic and financially stressful. It’s great at convincing you to set false expectations for your loved ones, too.  We want to make our toddlers cooperate for Christmas photos, bosses give…