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Total Self Care Journey

Relationships & Social Wellness

Why Human Services Require a Human Connection

Why Human Services Require a Human Connection

Byleola May 3, 2026

A familiar moment in human-services work: the second hour of an afternoon session, one partner tightening at the shoulders, the other looking somewhere just past her ear. The clinician can feel what has shifted in the room — the empathy that brought her into this work is fully present. The question, as it tends to…

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Finding the Right Online Therapy Format for Your Relationship

Finding the Right Online Therapy Format for Your Relationship

Byleola May 2, 2026

By 2024, online therapy had moved from emergency option to default category for many couples. The question that persisted under all the convenience — does the format actually work as well as the in-person version — was being studied even as couples were already using it. Some of the recent answers, including a 2024 Norwegian…

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The Good and Bad of Resilience Gottman Institute

The Good and Bad of Resilience Gottman Institute

Byleola May 1, 2026

Given enough years, the unlikely tends to happen. A serious illness arrives. A parent slips into decline. A career bends in a direction nobody predicted. Most relationships meet at least one of these, and many meet several. The capacity to keep moving through them, and to stay turned toward each other while doing so, is…

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Investing in Your Private Practice Expertise private practice

Investing in Your Private Practice Expertise private practice

Byleola April 30, 2026

It is Tuesday afternoon, and a clinician in private practice sits across from a couple who have been coming for six weeks. One partner is in tears; the other has stopped talking. The therapist, who trained a decade ago in a general modality, can name exactly what is happening in the room — escalation, withdrawal,…

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The Science of Falling Hard — and What Comes After

The Science of Falling Hard — and What Comes After

Byleola April 29, 2026

She was stirring her coffee for the fourth time when she realized she hadn’t taken a sip. Her phone sat face-up on the table, and her eyes kept flicking to it as if it might ring itself. Two weeks ago she hadn’t known his name. Now his name was the weather inside her head. There…

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7 Sneaky Idols Destroying Christian Marriages Today

7 Sneaky Idols Destroying Christian Marriages Today

Byleola April 28, 2026

“Enjoy sex with your own wife. May the wife that you married when you were young continue to give you joy. May she be as pretty and beautiful as a young deer. May her breasts always make you happy. May she love you in a way that gives you joy.” (Proverbs 5:18-19) Pornography is sneaky…

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4 Biblical Parents Who Seemingly Made Colossal Mistakes

4 Biblical Parents Who Seemingly Made Colossal Mistakes

Byleola April 23, 2026

Unable to conceive, Hannah longed to be a mother, carrying the burden of childlessness. In her desperate sorrow, she surrendered her son-to-be to God, entrusting his upbringing to a priest known for his evil sons. “And she made a vow, saying, ‘Lord Almighty, if You will only look on Your servant’s misery and remember me,…

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Am I Depressed?

Am I Depressed?

Byleola April 22, 2026

Recognize whether you are depressed, understand how it impacts your relationship, and how to deal with depression. The post Am I Depressed? appeared first on The Gottman Institute.

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Too Needy in Relationships | The Gottman Institute

Too Needy in Relationships | The Gottman Institute

Byleola April 21, 2026

Have you ever been told, “You’re too needy”? It usually doesn’t come out of nowhere. It’s you trying to talk about something that felt off and hearing, “Why are you making this such a big deal?” And suddenly, you’re not talking about the issue anymore. You’re wondering if you’re the problem. Being told you’re “too…

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6 Prayers for Fragmented Relationships

6 Prayers for Fragmented Relationships

Byleola April 18, 2026

“Cast your cares on the Lord and he will sustain you; he will never let  the righteous be shaken.” Psalm 55:22 “Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 Knowing when to let go of a fragmented relationship is a serious decision that requires God’s wisdom. You can…

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Home

About Us

About Founder

Privacy Policy

Terms & Conditions

Disclaimer

Termination Clause

Copyright © | Total Self Care Journey | All Rights Reserved

  • Home
  • About Us
  • Contact Us
  • Services We Offer
    • Total Self-Care Journey Package
    • Additional Services Offered
    • Services for Teenagers (Ages 15–17)
    • Cost of Services
  • Videos
  • Podcasts
    • Music
  • E-Books
  • Articles
    • For Adults
    • For Teenagers