Articles for Adults

Coaching vs. Therapy: Understanding the Professional Edge
One of the first things many aspiring coaches need to do is “unlearn” what they think coaching is. This is entirely understandable, because coaching shares surface similarities with mentoring, training, consulting, and even therapy. At ICA, we explicitly teach the distinctions between coaching and these other modalities so that students can practice with clarity and professional integrity. In this article,

5 Tips to Improve Sex (from a Sex Therapist)
Improving sexual intimacy requires developing emotional and sexual intelligence. It also requires planning (even if that doesn’t sound sexy!) The post 5 Tips to Improve Sex (from a Sex Therapist) appeared first on The Gottman Institute.

ACC vs PCC Coaching: What’s the Difference and Which ICF Certification Is Right for You?
The confusion between ACC (Associate Certified Coach) and PCC (Professional Certified Coach) credentials is one of the most common roadblocks aspiring coaches face when planning their certification pathway. This post breaks down the requirements, costs, career impact, and strategic considerations for both credentials: so you can make an informed decision aligned with your goals, timeline, and budget. Key Takeaways The
The Six Second Kiss
How long do you share a kiss with your partner? The post The Six Second Kiss appeared first on The Gottman Institute.

Why Your Family of Origin Still Controls Your Emotions (and What to Do About It)
It’s a common assumption that once we move out, build a career, or start our own families, we have finally “grown up” and left the past behind. Yet, for many, an unexpected comment from a partner or a specific tone of voice from a friend or co-worker can instantly transport them back to the feeling of being a vulnerable child.

Beyond Judgement by Dr Steve Jeffs | The Launchpad
Rethinking what we mean, and what we lose, when we decide a word is bad. “Why is judgement bad?” It”s the kind of question that stops a room, not because it’s provocative, but because most of us have never thought to ask it. We’d been having a coffee conversation in our Pro Community, wandering into the territory of judgement the
Your Recipe for a Perfect Valentine’s Date: The 3 Key Ingredients for Love and Passion
Creating romance is easier than you think. The post Your Recipe for a Perfect Valentine’s Date: The 3 Key Ingredients for Love and Passion appeared first on The Gottman Institute.

Random Acts of Kindness Week: A Free Kindness Bingo Tool | The Launchpad
Click here to get your Kindness Bingo Sheet Random Acts of Kindness Week: A Free Kindness Bingo Tool Small Actions. Real Impact. Random Acts of Kindness Week takes place from 14–20 February 2026. Random Acts of Kindness Week is a simple reminder of something we often underestimate: small actions, done deliberately, can change the tone of a day, a relationship,

Why Marriage Will Not Complete You
Newlywed bliss never reached the Garland household. Our first year was hard (and miserable) at times. We were navigating all the everyday challenges, like learning to tolerate each other’s quirky habits about leaving toothpaste caps unscrewed and refusing to use a thick bed comforter. But I was also plagued with undiagnosed Obsessive-Compulsive Disorder (which spikes during significant life changes, like
