For Adults

Key Takeaways:  Regular check-ins prevent partners from slipping into “roommate mode” by prioritizing emotional connection over daily schedules. Addressing micro-frictions weekly stops minor annoyances from hardening into resentment. Regular check-ins provide a predictable, safe container that helps maintain emotional safety. Simple, consistent prompts build a lasting foundation of empathy and mutual understanding without requiring formal couples counseling. Relationships need nurturing

Life is short. We are busy. Don’t undervalue the time you get to spend with your friends. Don’t allow yourself to be distracted during that time. Instead, treasure your time with your friends. Savor each moment. Jesus modeled a life of being fully present to others. When He was with the woman at the well, He savored those moments and

A narcissist cannot take the blame for his or her own actions so they project it all onto someone else, usually their closest relationships. Because it’s your responsibility to take care of the narcissist, and they expect their life to be perfect, when things aren’t perfect, you as the caregiver must be to blame. You found out about the lies,

When Bids for Emotional Connection Keep Being Turned Away When Wes married Rachel, he was a well-established photographer who supported her through cooking school. Ten years later, the digital revolution had hit his business hard. His wife, Rachel, had just become head chef at a respected restaurant. She was thrilled and afraid she would not measure up. Each time she

Impersonal Sex and Personal Sex Gottman draws a line between two kinds of sex. Impersonal sex is built on a particular attraction, a body part or a scent, and needs no emotional bond. It has its appeal, he writes, and as a scientist he does not judge anyone for enjoying it. Personal sex is built on the bond between two

Couples therapy may be the hardest work we do, and most of us were never trained to do it. William Doherty has written about this in several articles showing that roughly 80% of therapists in private practice see couples, yet only about 12% of practitioners are marriage and family therapists, and even they can be licensed without ever working with