Deciding when to re-enter the dating world is one of the most difficult questions people face after a breakup and even more so after divorce.Your emotional readiness determines relationship success in ways that simply wanting companionship cannot. Dr. John Gottman’s decades of research on relationships reveals that emotional availability serves as the foundation for healthy…
Trust is a pillar of any healthy relationship. When broken, it can lead to insecurity and hurt. Healthy boundaries, open communication and maintaining emotional safety are all also important, particularly avoiding behaviors that create insecurity. A woman asks Lisa about whether it’s appropriate for her to be uncomfortable with the frequency of texting between her…
Key Takeaways AI tools can be helpful, but they can’t replace the emotional depth of a trained human therapist. The question of whether AI can truly provide empathy and human connection is central to understanding its limitations. Therapy is built on shared emotional experiences, which AI lacks. Concerns around whether AI is safe and private…
When you’re ready to find someone to share your life with, the stakes feel incredibly high. After all, choosing a life partner is one of the most important decisions you’ll ever make – one that will shape your daily happiness, emotional well-being, and future dreams for decades to come. The person you choose will be…
Are you single? With aspirations to tie the knot down the road?No, this isn’t a pitch for a dating app. Nor will I dole out tips on how to spot the right candidate. The journey toward marriage is as unique as the person undertaking it. For instance, growing up I’d always assumed I’d be married…
Richard Nicastro, PhD examines why couples fight and proposes that bickering isn’t always the way it seems. Though bickering can clearly be problematic, he proposes the possibility that sometimes it might be fun. Key Takeaways Bickering is often harmless—but clarifying. It’s a form of communication, not abuse, and can help release stress or tension. Stress-driven…
Recently, I was with my family, and my dad wanted to ride the carousel at a park. None of us had ridden a ride in over a decade, so I agreed to my dad’s request and we rode the carousel. On the carousel, my brain automatically searched for my mom, and I started panicking, thinking,…
Worry is a normal emotion that can serve you, signaling there is something that needs your attention. But being worried so frequently that it becomes a constant stress impacting you emotionally, relationally and/or physically, suggests a closer look. Key Takeaways Chronic worry can stem from deeper emotional patterns, not just day-to-day stress. Exploring your core…
Trust, once broken, can feel really challenging to mend. However, with consistent effort, vulnerability, and a genuine commitment to change, it can be rebuilt. A woman asks Lisa how to regain trust in her relationship. Lisa’s response to her offers steps to do this, emphasizing open communication, consistent actions, and the creation of emotional safety…
Death is hard. Even as Christians who believe in eternal life, death can be difficult. Death can also seem like a complex topic to discuss with your children, but while there are times to shield them from death and dying, we should prepare them to face what happens to every living creature here on earth….