Navigating Perimenopause Together – How to Strengthen Your Relationship in Midlife

Navigating Perimenopause Together – How to Strengthen Your Relationship in Midlife

What to Expect in Midlife  Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier than many of us expect and not the way we often anticipate. The average age of menopause (the day after a woman has gone a full year without her period) is 51. Everyday after…

What is ‘Gray Divorce’?

What is ‘Gray Divorce’?

The divorce announcement by Bill and Melinda Gates took many people by surprise. From the outside, it seemed that the couple’s lives were very intertwined. Why do this now after 27 years of marriage? Despite the fact that overall divorce rates in the U.S. dropped since the 1980s, the rate of divorce among people over…

The Little Things That Keep Love Strong

The Little Things That Keep Love Strong

When we think about what makes relationships last, we often focus on big moments—weddings, anniversaries, major conflicts, or life transitions. But decades of research tell a different story: it’s the little things that keep love strong- the small, repeated moments of connection that matter most. These moments are called rituals of connection—intentional or habitual ways…

Communication Reset

Communication Reset

It’s a new year, and you may have set resolutions—to get healthier, achieve a goal, or simply find more contentment. These are all worthy pursuits, but as you look ahead, don’t forget to tend to your most important relationship—the one with the person you love. Use this intentional moment to reset, reconnect, and renew the…