Am I Depressed?
Recognize whether you are depressed, understand how it impacts your relationship, and how to deal with depression.
The post Am I Depressed? appeared first on The Gottman Institute.
Recognize whether you are depressed, understand how it impacts your relationship, and how to deal with depression.
The post Am I Depressed? appeared first on The Gottman Institute.
We can pick our friends, our lovers, and our spouses, but we cannot pick our family. They don’t even pick us, per se. Parents often plan to have children, but they don’t choose which one. They can’t. There’s no prize machine where they insert a quarter, then use a metallic claw to pick out their…
What Is High Sensitivity? In psychology, high sensitivity refers to a personality trait known as Sensory Processing Sensitivity (SPS) — the defining feature of being a Highly Sensitive Person (HSP). This concept was first researched and popularized by psychologist Dr. Elaine Aron in the 1990s. High sensitivity is characterized by: Feeling emotions (both positive and…
Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and is integral to healing. Focus on your emotional health along the way: Cultivating emotional resilience and regulation is essential for a fulfilling life. Try to…
Planning a wedding is exciting, but preparing for a marriage requires something deeper. It means having those important conversations that many couples avoid because they seem too heavy or uncomfortable. In the best case scenario these topics have come up naturally in conversation, and you have already talked about them. But if you haven’t, that’s…
Sexuality Changes across Lifetime Stages Most of us assume that dramatic sexual shifts are reserved for menopause or “old age.” But in reality, changes can happen at any stage of life. Sex is not static. Just like our body, our desire, and our relationship, sexuality ebbs and flows. To oversimplify, during the teens and 20s…
Valentine’s Day is a day known for love and connection. However, for those without a partner or a spouse, it can feel depressing. If you are facing this Valentine’s Day without a special someone, know that it doesn’t say anything about your worth. The Bible tells us we are fearfully and wonderfully made (Psalm 139:14)….